Inside one mind · ADHD
“I know exactly what to do. Starting is the hard part.”Explore my approach
Areas of focus
Different Experiences. A Thoughtful Approach.
Each person’s experiences are different. Therapy begins with understanding what matters to you and finding an approach that fits your needs.
ADHD Therapy
Sessions may focus on getting started, following through, and being less hard on yourself, in ways that fit how your attention works.
Explore my approach
Trauma & Nervous System
We move at a pace that feels manageable, building grounding and a steadier sense of safety before going further.
Explore my approach
Highly Sensitive People
Together we can look at what overwhelms you, what restores you, and how to set boundaries without dulling your sensitivity.
Explore my approach
Artists & Creative Minds
A place to make room for unfinished work, loosen the hold of perfectionism, and reconnect with why you create.
Explore my approachA different way of exploring
Sometimes, Words Are Only Part of the Story
Not every experience is easy to put into words. A thoughtful therapeutic process can make room for reflection, emotional awareness, and, where appropriate, creative exploration.
Rather than approaching every person through the same method, our work can draw on different perspectives and practices according to your needs.
Discover My Approach
Meet your therapist
Hello, I’m Parsa.
I’m interested in the ways our experiences shape how we think, feel, create, and relate to ourselves. My work brings together psychological understanding, curiosity, and a respect for each person’s individual experience.
- A background in psychotherapy
- A particular interest in ADHD and high sensitivity
- Work with artists and creative individuals
- A painter and composer outside the therapy room
- A collaborative way of working
The process
What Can You Expect from Therapy?
An Initial Conversation
Learn about the consultation process and decide whether working together feels appropriate.
Understanding Your Experiences
Explore the concerns, patterns, experiences, and goals that bring you to therapy.
Developing Your Way Forward
Work collaboratively using approaches suited to your needs, preferences, and therapeutic goals.
Session formats
Therapy That Fits Your Circumstances
In-Person Therapy
Sessions take place in Toronto, Ontario.
Online Therapy
Available across Ontario, subject to eligibility and clinical suitability. Sessions happen by secure video.
From the journal
Ideas for Understanding the Inner World
Don’t Only Explain. Embody
Read Article
My Issue with the Language of the Inner Child
Read Article
A Space Without Standards: Art, Healing, and the Right to Simply Be
Read ArticleWhen you’re ready
A Conversation Can Be a Place to Begin
If you’re considering therapy, an initial consultation can help us discuss what you’re looking for and whether working together may be a good fit.